Wednesday, September 3, 2014

Developing Your Study Attitude



 As you move through your first few weeks of college, it’s likely that one of your most crucial adjustments will involve studying.  There are a lot of high quality resources out there to assist you in the development of study skills and I will touch on some of those in the coming weeks.  However, I would like to focus today on developing a healthy study attitude and plan. 
I was good at this in high school...will I really have to study that hard?
If there are two monumental mistakes I see students make in their transition to their academic life at Scranton, it’s thinking that even intensive study of any subject in high school will render it unnecessary to study smart, hard and often in college or that the level of rigor of high school coursework at even more competitive high schools is comparable to what can be expected in college work.  These are usually both very costly fallacies.  
Examining this view critically, remember, you are paying a lot for college and possibly more importantly, you are investing four years of your youth in your higher education...would you really want to do that if college was a rerun of high school?  Otherwise, you would just be paying for a diploma, not investing in an education.  Don’t get me wrong--a good education should make you marketable to employers and help secure a successful future for you but it should do so much more...it should shake up the way you see the world and leave you not only with the ability to know what questions to ask and how to find the answers but also the passion to do so.  It should prepare you to embark on a lifetime of continued learning and the intellectual ability to find the truth.  It should prepare you to lead yourself and others in your discipline and in your life.  That’s a tall order for four years so you have a lot of work to do.  
How much should I study?
Educational experts suggest that you should be studying 2-3 hours a week for every hour you spend in class.  That means that the average freshman who is carrying around 15 credits should be finding 30-45 hours a week to study, read for class, do practice problems and otherwise engage the material.  I know that may seem unrealistic at first but remember that you spent around 36 hours a week in class in high school and now you are committed to less than half of that time.  To learn more than you learned in high school, you will need to invest more time and effort.
Anyone can do anything...but most things probably won’t come naturally to you so you will have to work very hard.  Sometimes it might seem like your peers don’t have to work as hard as you to achieve better grades and that might very well be true.  In college you will encounter many people with different levels of aptitude and background.  Don’t allow this to discourage you.  Your job is to figure out if you want to succeed in a specific major/field badly enough to invest the effort required.  If you start feeling like your effort is not matching the result, talk to your faculty members, come see us in the advising center and consider signing up for a tutor!
How do I prepare for class?
Ben Franklin is credited with saying, “By failing to prepare, you are preparing to fail.”  By now you should have a syllabus for each class that outlines not only the dates for tests and quizzes but also what you can expect to cover each day and what reading or problem sets you should familiarize yourself with prior to class.  The lecture should not be your first exposure to new material; it should be your opportunity to gain a deeper understanding and get your questions answered.  You may not always have time to read every last word before you come to class but you should at the very least look through the chapters, familiarize yourself with key terms, study important diagrams and study the chapter overview.  The deeper you can delve into the material ahead of time, the more productive your time in class will be.
Revisit the Material
At some point shortly after class, you should reread your notes.  Does what you wrote make sense or is it a disorganized jumble?  Do you feel clear on the topics or do you need to seek your professor’s assistance?  Are there key terms you can put on index cards to study or do you need to work on some practice problems?  Doing these things shortly after learning new material will deepen your understanding and save you time and effort later.

Developing a Study Zone
The where, when, how and how long you study is tremendously important and will be dependent upon what works best for you but there are some key things to consider.  Most students, whether they want to admit it or not, study better in a distraction free environment—usually a dorm room is not conducive to productive study.  Having your roommate traipsing in and out, your friends knocking and texting and having constant access to the distractions of social media and television can keep you from focusing and what’s worse, can make you feel like you spend all of your time with your face in a book without accomplishing anything.  Going to a quiet study room or the library can help you eliminate distractions.  You should make time in your life for socializing and relaxing as well as for studying but you should try to keep these times separate.
Consider your most productive time.  Many students benefit from developing an 8-5 attitude about college.  For the next four years, college will be your full time job; it can help to schedule it that way.  If you establish that the daytime is dedicated to classwork, you will have more free time in the evening to socialize or pursue entertainment.  You will also decrease the chances of too many late night cram sessions. 
Be sure to take breaks for meals and stretching.  Most people can only be productive for around 45 minutes at a time.  You shouldn’t expect yourself to hunch over a textbook for hours at a time.  Frequent breaks will help you maintain focus.
What if I am overwhelmed?
These adjustments can be a lot to take in and incorporate into your life.  There are so many supportive resources on campus to help you do just that.  Remember that your faculty were in your shoes once too.  Your biology teacher had to figure out how to study for biology at one point and they obviously managed to adapt to the subject successfully.  Who would be better to assist you in doing the same?  You can also come to the CAS Advising Center, go to the CTLE or the Counseling Center!  It would be our pleasure to help!
 Katie Robinson
CAS Academic Advisor
katherine.robinson@scranton.edu

Wednesday, August 27, 2014

Delicious with Butter AND Capable of Teaching Valuable Life Lessons



       Don’t forget, you can still change your schedule until 4:30 on Friday, August 29! 
I hope you are enjoying your first week at Scranton and that you are enjoying your classes and the campus.
We know there’s a lot to take in this week!  Between classes and adjusting to college life, it is both exciting and trying.  Difficult times of transition call on us to be our best possible selves. 

      I heard the most impactful metaphor for this when I was a graduate student at the University of Scranton, working on my MS in Rehabilitation Counseling.  I was in the very first meeting of Dr. Lori Bruch’s Developmental Psychology course.  While, by that point, I was well accustomed to graduate school and handling first day jitters, I was jittery nonetheless.  Always blessed with the ability to gauge the emotions of the room, Dr. Bruch shared an anecdote, about lobsters of all things, which shifted my perspective.


      At the time, I didn’t know much about lobsters—except, perhaps, that they are delicious.  However, Dr. Bruch, who was drawing from a newspaper clipping that I would credit if I could, explained that a lobster is also surprisingly impervious to harm. If they lose a claw, they can regenerate it.  Their exoskeleton protects them well from a host of potential predators and while they are not immortal, as some internet memes may suggest, they could definitely out live us. 

Unlike most organisms, lobsters continue to grow their entire lives.  A lobster’s body enlarges inside its tough outer shell until it becomes uncomfortable.  To continue its growth, a lobster must shed its protective shell.  As it waits for the new one to harden, the lobster is incredibly vulnerable but it takes that risk--sometimes as often as five times a year—just for the sake of growing.  


    This is a metaphor that extends easily to college life and quite frankly, all transitions.  How common is that discomfort within us when we know it’s time to change--the gnawing questions about what could be, the feeling of stagnation, the dissatisfaction with the status quo?  As a student on the precipice of college life, it might manifest itself in the urge to experience greater academic and personal freedom for self-determination and expression—the readiness to make your life in the shape you desire using the tools of your own choosing.
 
It’s a time that requires you to be ready to assume the risks of casting off your shell and experiencing the vulnerability that is inevitable in such a situation.  There is a risk in putting yourself out there for others, reaching out and being open to meeting the new and different individuals and fully embracing the world around you.  There is a risk in leaving home and striking out on your own, in trying courses that will challenge you and of committing yourself to being fully involved in those courses even if you might be wrong when you participate in class.  There is a risk in opening your heart and mind up to all the new experiences that surround you. 


     However, I can promise you that these are risks well worth taking.  I have seen Scranton students evolve in remarkable and wonderful ways—those who have started out with faltering steps who walk across the stage at graduation with confident strides.  The vulnerability you will assume here will be worth it.  And just as a lobster might seek out shelter to make it through its period of vulnerability, you can seek out our support in the CAS Advising Center to moderate your risks, to increase your likelihood of accomplishment and to help you turn unfavorable outcomes into personal success.  Stop in!  That’s why we are here!



 Katie Robinson
CAS Academic Advisor
katherine.robinson@scranton.edu


Wednesday, August 20, 2014

Before Your First Day at Scranton



Hey Scranton students!  The countdown is on until the first day of class!  We know that just as we in the CAS Advising Center are in a flurry of activity preparing for your arrival, you are likely absorbed in the exciting experience of preparing for your first days at the U of S!  As you prepare, we would like you to keep a few things in mind!

 

Check your schedule before the start of classes!

You may have selected courses in June and met with an advisor in July to pour over and adjust your schedule, but it’s possible that your classes may have changed! Over the summer, the advisors have been keeping up with departmental changes to curriculum, placement tests results and AP and transfer credits and may have had to change some of your courses.  Although we mailed you a copy of your schedule just a few days ago, it is possible that it is no longer current.  Rooms and professors might change up until the first day of class so be prepared!  

To check your schedule:
  • Log in to my.scranton.edu
  • Click the Self Service
  • Click the Student Services and Financial Aid Info tab
  • Click the Registration link
  • Click the Student Schedule or Student Detail Schedule link
  • Select the Fall 2014 semester not the special fall 2014 semester

Know that your schedule can change!



Your first semester of college is a big deal.  You are going to learn a lot about who you are, what you like and what you are good or not so good at.  You may have thought you wanted to take that biology course before you enrolled but you may change your mind after you sit in class.  Likewise, you may discover that your roommate is enrolled in an exciting course you didn’t even know was an option.  Keep in mind, you have until the end of the first week of every semester to change sections, professors, times and classes.  Every professor will give you a syllabus on the first day of class that will tell you his/her expectations and the kind of material you will cover (and typically at what pace).  Review these carefully during your first few days.

If you decide you want to change your schedule you can do so by calling the CAS Advising Center at 570-941-6323, emailing an advisor or stopping in the Advising Center, located in STT 209 on or before Friday, August 29 at 4:30pm!  After that day, you can still drop a course.  You will have until September 24 to drop a course without it appearing on your transcript.  However, you will not be able to add anything to replace it!


Know that we are here!

Starting college is exhilarating but it can be overwhelming too. Know that the advisors in the CAS Advising Center are here to help ease your transition throughout your entire first year and beyond.  I can promise you that if we don’t know the answer, we can find someone who does and we are prepared to listen to all of your concerns with open minds, positive outlooks and caring hearts.  Stop by even if it’s just to say hello!

Katie Robinson
CAS Academic Advisor
katherine.robinson@scranton.edu